Adjust the lever of the cable stack to the top, and attach a single D-handle to it. Grip the handle with one hand and lower into a half-kneeling position, opposite knee raised. Hold the cable stack for support if needed. Lean forward slightly, maintaining a straight back, and pull the handle down until your elbow reaches or passes the side of your torso, then raise your arm back up with control. When initiating the pull, pull your shoulder down to start, then pull.