I discovered HYROX in November 2022, when the first race in Asia was held in Hong Kong, and I have been obsessed ever since.

I come from a 15-year background in competitive running. I've competed in and won cross country races, built up to 10km's and half-marathons, and in the last few years I've done a couple of road marathons and podiumed in several long-distance trail races. I played sports like basketball and rugby, too, captaining and coaching the fitness sessions for my university women’s basketball team.

But with a busy working life, I switched to fitness classes at the gym. That's where I heard about HYROX in 2022.

With my strong running background, I signed up for the first HYROX race in Asia and took first place in the Women Open race. This qualified me for the 2023 HYROX World Championships in Manchester with half a year to transform from a skinny runner to comfortably being able to move 150kg sleds in the pro weight category.

I applied the techniques that made me a competitive runner to resistance training to build muscle and strength, as well as dialling down on HYROX-focused training.

With two years of HYROX-specific training, I have gone from an open-weight time of 1:17 to a current pro-weight PB of 1:13. I have competed and podiumed in women doubles and mixed doubles too, and I hold the current APAC record for HYROX women doubles with Clare Cheung.

I'm now an ambassador for HYROX Hong Kong for the 24/25 season. I have done 9 HYROX races and have the “HYROX365 Foundation Course - HYROX Ready” certification.