As an athlete, it's incredibly frustrating to be told to stop doing what you enjoy most. Injuries are discouraging, but I've learnt (the hard way!) to adapt my training earlier rather than later.

There are many supplements out there that may improve exercise performance and help with faster recovery, but it’s important to do your research. Here are three main supplements that I recommend, plus a few more for race week.

I work a full-time day job as a wine critic and journalist, alongside online coaching, creating content and being an ambassador for HYROX Hong Kong. It's hard. But not impossible.