Chin up and pull up variations
Grip the handles, maintain a slight arch in your spine (stick your chest out a bit), and pull yourself up until your elbows reach or pass the side of your torso, then lower yourself down with control.
Chin up: grip handles with your palms facing towards you (supinated).
Neutral grip: grip handles with your palms facing each other.
Pull up: grip handles with your palms facing away from you (pronated).
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