Grip the bar, maintain a slight arch in your spine (stick your chest out a bit), and pull the bar down in front of you until it comes close to or reaches the top of your chest, then raise the bar with control. When initiating the pull, pull your shoulders down to start, then pull. Keep your legs pressed up against the pad.

Wide grip: grip the bar with hands slightly wider than shoulder width apart, palms facing away from you.

Shoulder-width: grip the bar with hands at shoulder width, with palms facing away from you or towards each other.